The question of what a proper nutrition should be for a man is asked by hundreds of the stronger sex daily. It turns out that there are potential products that help improve men’s health, increase libido, and normalize sexual function. But before you know what products have the potential to grow, you need to be reminded once again how important it is to lead a healthy lifestyle.
There are several components to masculine strength:
- Full sleep;
- Lack of bad habits;
- Minimal stress;
- Balanced diet.
Casanova food: 10 aphrodisiac foods
Numerous studies have shown that regular intake of certain foods can prevent many of the problems associated with your sex life. According to experts, it is enough to add erection-enhancing foods to your diet to feel more confident in bed.
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- GrapesIt is the red grapes that move the sperm more due to the presence of the substance resveartol. It is recommended to eat grapes with skins;
- TinusThe flesh of this fish is rich in vitamin D, due to its presence, testosterone levels in the body increase by 90%, there is also a hypothesis that DNA molecules in sperm are improved by constant use of tuna;
- AvocadoCleanses blood vessels and has a beneficial effect on the whole body. These fruits are healthy to consume due to their healthy vegetable fat content;
- Pomegranate and pomegranate juiceIncreases hemoglobin levels in the blood and also improves blood circulation. The product, which is available in all supermarkets, is recommended by sexologists to improve potency;
- Meat.Any man's body needs protein for a healthy life and it is impossible to meet the need for this substance only with the help of foods of plant origin. However, when eating meat you need to know when to stop: too fatty foods can only harm the body;
- Raw garlicContains lots of cortisol - the element responsible for energy replenishment. It is cortisol that improves sperm motility;
- honeyRich in boron and nitrous oxide, which have a positive effect on the condition of the blood. For prevention, it is recommended to eat at least one teaspoon of honey a day;
- MilkIt is also a product for a good erection because it contains proteins. Protein, in turn, is responsible for the production of testosterone and amino acids necessary for muscle growth;
- EggsProfessional nutritionists say: a daily intake of protein that does not threaten the accumulation of cholesterol is three boiled eggs a day;
- Cabbage- This is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that accumulates over the years. The less this hormone is in the male body, the more actively testosterone is produced.
It is no secret that there is a sweet tooth among men. Healthy foods to improve potency should be not only rich in protein but also in glucose. Therefore, sweets, within reason, can be beneficial. Dried fruits (dried apricots, plums, raisins), cocoa and dark chocolate are considered to be potency stimulants. Combined with nuts, which give men many health benefits, these foods can effectively boost sexual energy! 100 grams of any nuts and a tablespoon of honey is the most delicious and healthy remedy you need to eat every day!
What products to throw away
Not all products have a positive effect on the body, particularly the sexual sphere.
Proper nutrition of potency also means excluding certain foods that hinder the cleansing process and, conversely, the accumulation of cholesterol and extra pounds. This includes a variety of convenient foods, fast food and in-store sausages made from low-quality raw materials.
Potency problems can also be caused by carbohydrate-saturated foods:
- Macaroni;
- Alcohol;
- White bread;
- Rice;
- Potato;
- soda.
Is a food that should be taken with caution. If it is impossible to completely exclude it from the diet, you should at least strictly limit its use to a minimum. These include salt, sugar, caffeine and soy.
Let’s take a closer look at the information about the action of these products in more detail:
- Salt and sugar retain water in the body, preventing the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and 6 teaspoons of sugar (taking into account the content of beverages and flour products);
- Caffeine inhibits the production of the male sex hormone, so the process of sperm production also deteriorates. The safe norm for natural coffee for men is 1 cup per day; Drinking instant coffee is not strongly recommended;
- Soy and soy sauce do not fit into a men’s healthy diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually change the diet for the better. In just a few weeks you will feel the difference. Only by using good for erection you will gain self-confidence, you will feel strong and desirable - a real man!